CULTURAL PERSPECTIVE
Garlic is a common cooking item that grows in many places of the world and has a strong scent and flavor. They are in the Allium (onion) family, they are closely related to onions, shallots, and leeks. Throughout ancient history it has been documented that garlic was a the main use when it came to health and medicine. This plant is great for fighting infections and assisting with cholesterol management. Garlic can also protect us from few diseases. It contains antioxidants that protect against cell damage and aging. It may reduce the risk of Alzheimer’s disease and dementia, it also reduces heart disease. Garlic beneficial to your general health. Eating garlic on a regular basis is good for your overall health and easy to incorporate into a wide array of dishes.
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